Teaching Well, Living Well!

• Burnout is real – is work-life balance becoming a struggle for you?
• Do you remember the last time you checked in with yourself?
• Would you like to learn simple techniques to relax and recharge?

If so, join us for a restorative mindfulness and meditation session designed specifically for hardworking teachers. Discover practical strategies to recharge daily, reduce stress, and strengthen emotional resilience. Through guided practices and simple techniques, you’ll gain tools to create a healthier work–life balance. Leave feeling refreshed and ready to thrive both in and out of the class.

During this webinar, you will learn how to:

• identify the signs and symptoms of burnout,
• explore effective strategies to recharge and restore energy, and
• develop practical relaxation techniques to support a healthy work-life balance.

Webinar Type: Health & Wellness

Categories: Health/Mental Health, Work/Life Balance

Teaching Sectors: All sectors

Participant Level: No previous knowledge required

About the Presenter

Anjum is an experienced OCELT who has successfully delivered well-received workshops on mindfulness and meditation, as well as effective work–life balance strategies.

LinkedIn: https://www.linkedin.com/in/anjumkarimi/

Instagram: akarimi

* Members must be a member of the TESL Ontario group on Tutela.

Please note: TESL Canada and TESL Ontario are separate entities. Your TESL Canada membership does not include free access to TESL Ontario webinars. To learn more about TESL Ontario Standard Membership, please click HERE.