From Burnout to Balance

Do you often feel overwhelmed by the pressures of teaching and struggle to find balance? What if you could spot the signs of burnout early and build the strength to overcome it? Imagine having simple, effective strategies that help you feel more energized and balanced, both at work and in life.

Teaching is rewarding, but its demands can lead to burnout. Join our webinar and discover how to thrive in your career. Learn to spot burnout early, build emotional resilience, and prioritize self-care. Through engaging discussions and simple activities, gain tools to balance work and life so that you can teach with more energy, passion, and purpose.

The expected learning outcomes are:

• Recognize Burnout: Learn how to spot the signs of burnout and check in on your own well-being.
• Build Resilience: Discover simple techniques to strengthen your emotional resilience and stay strong through tough times.
• Self-Care Tips: Get practical advice on managing your time and taking care of yourself, so you can stay balanced at work and home.
• Connect with Others: Join a community of teachers to share ideas, experiences, and support each other in creating a healthier teaching journey.

Webinar Type: Health & Wellness

Categories: Health/Mental Health, Work/Life Balance

Teaching Sectors: All sectors

Participant Level: All levels

About the Presenter

Shirin Mojerloo (she/her) is an experienced ESL instructor with over 10 years of teaching in Iran, Asia, and Canada. Holding a strong background in TESOL and Applied Linguistics, she has worked with diverse students across private schools, colleges, and LINC programs. Shirin’s research focuses on plurilingualism, inclusive education, and teacher well-being, with a passion for addressing educator burnout and promoting sustainable teaching practices.

LinkedIn: https://www.linkedin.com/in/shirin-mojerloo-a18a42168/

Sabrina Meco (she/her) is a dedicated ESL instructor with experience supporting learners of diverse cultures and linguistic repertoires in the college and school board sector. She recently graduated with her Master of Arts in Applied Linguistics, where her research interests included plurilingualism, language policy, inclusive practices, and teacher education. Sabrina is passionate about promoting a more sustainable teaching environment and helping teachers enhance their well-being.

LinkedIn: https://www.linkedin.com/in/sabrinameco/

* Members must be a member of the TESL Ontario group on Tutela.

Please note: TESL Canada and TESL Ontario are separate entities. Your TESL Canada membership does not include free access to TESL Ontario webinars. To learn more about TESL Ontario Standard Membership, please click HERE.